New Zealand relevance: The database includes New Zealand foods, brands, restaurants and recipes.This content contains affiliate links, which helps to provide free recipes and resources. Would be most effective for people who have some knowledge of healthy eating (as you need to interpret your own results and possibly make changes to food intake and/or physical activity) OR when working alongside a dietitian/nutritionist. Reviewer: Dietitian App Review Working Group, Auckland DHBĬomment: A good self-monitoring tool for motivated people wanting assistance with weight management. New Zealand relevance: Yes, there is a good database of New Zealand foods and new foods can be added or scanned in that are not found. Peer support and recipe ideas/plans may make lifestyle changes easier. P rovides optional access to an online peer support community and challenges. The app can be a good way to assess your current eating and look for ways to improve, which can be discussed with a dietitian or health professional. Helpful for people wanting to lose weight through diet and exercise change who have a high level of motivation and time to spend logging diary entries. The app calculates your calorie needs based on your personal data and maps your calorie intake from foods against this. Reviewer: Dr Alice Miller, FRNZCGP, Locum GP, Wellington RegionĬomment: A useful food, exercise and weight tracker, which uses calorie counting and syncs with health app and activity trackers such as FitBit. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly. We have no relationship with the app developers or companies and no responsibility for the service they provide. 2016 Mar 48(3):213-218ĭisclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. There Are Thousands of Apps for That: Navigating Mobile Technology for Nutrition Education and Behavior. J Nutr Educ Behav. Mobile Phone Apps to Promote Weight Loss and Increase Physical Activity: A Systematic Review and Meta-Analysis. Flores Mateo G, Granado-Font E, Ferré-Grau C, Montaña-Carreras X.Smartphone Applications for Promoting Healthy Diet and Nutrition: A Literature Review. The Most Popular Smartphone Apps for Weight Loss: A Quality Assessment. If you are the developer and would like to provide updated information about this app, please email the app library manager at following references relate to articles about apps for weight loss. Read more about things you can do to improve your safety and security when using apps. There is no privacy policy or data encryption, but this is not a major concern since the data is stored on your device or on your memory card. ✘ Macronutrient and nutrient details likely need further interpretation and advice from a health professional. ✘ No details provided of other more healthy food choices.
#Calorie tracker free app upgrade
✘ You must upgrade to Premium to access meal plans. ✘ The app is not very intuitive, having lots of repetition, and could lead to user fatigue and boredom. ✘ There is no interpretation of nutrition quality or the amount of physical activity achieved. ✔ Provides a breakdown of macros and nutrients in your diary log. ✔ Connects to other devices to track movement. ✔ The database includes New Zealand foods, brands, restaurants and recipes. ✔ The graphs clearly show the user's progress against goals. For a more detailed description of the app, go to the app website, Google Play or App store and, for a detailed review, see Reviews. This app uses a food intake and physical activity log to help you manage your weight. The app also includes a body weight tracker and a variety of quick and easy recipes. Read more safety tips around health apps.įree (option to upgrade to Premium with in-app purchase, which include meal plans, custom meals and water tracker) Have you used this app? Tell us what you think of it.
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